WORK AND LIFE BALANCE IN A CHAOTIC WORLD

Overview:

Yes, there is always plenty to do (especially in today’s electronic 24/7 world), but we don’t have to do things in a way that causes stress, burnout, and exhaustion.  Too much stress can lead to frustration, and too little stress can lead to boredom. Stress itself is neither good nor bad. It is our reaction to the stress that creates a positive or negative result.  Come to this interactive session where we will explore how to worry and stress less and better manage/prioritize the demands of your work and your life.

Objectives:

In this program we will discuss:

• What it means to be balanced.
• Ways to reduce or cope with stress.
• What’s within your control and what’s outside of your control.
• Three of the most important tools to striking the right balance.
• How to renew your commitment to things that are important to you.