LIFE IS NOT A STRESS REHEARSAL: STOP STRESSING & START LIVING!

Overview:

Are you out of juice and overwhelmed? Too much stress can lead to frustration, and too little stress can lead to boredom. Stress itself is neither good nor bad. It is our reaction to the stress that creates a positive or negative result. In this program, we’ll talk about how to strike a healthy stress balance to enable you to be more productive, energetic, and creative.

Objectives:

In this program we will discuss:

• A definition of stress.
• Examples of good stress.
• “Bad” stress and challenges you’ve survived.
• The resources you have for dealing with stress.
• Three things resilient people do to bounce back.
• Things that are within your control, and how to let go of things that are outside of your control.
• How to stay “above the line” with a problem solving approach vs. being pulled down “below the line” by stress.