Overview:

Are you out of juice and overwhelmed? Too much stress can lead to frustration, and too little stress can lead to boredom. Stress itself is neither good nor bad. It is our reaction to the stress that creates a positive or negative result. In this program, we'll talk about how to strike a healthy stress balance to enable you to be more productive, energetic, and creative.

Objectives:

In this program we will discuss:

• A definition of stress.
  
• Where your stress is coming from.
  
• How to find a stress balance.
  
• Ways to reduce or cope with stress.
  
• What's within your control.
  
• Three of the most important stress tools.
  
• Renewing your commitment to things that are important to you.